RURHOF, BELGIUM — NOVEMBER 29 - 30
OUR FIRST EVER TRAINING CAMP.
A WEEKEND TO LEARN AND MOVE TOGETHER.
DESIGNED FOR RUNNERS OF ALL LEVELS WHO BELIEVE IN BALANCE, PERFORMANCE AND PROGRESSION.
TWO DAYS OF TRAINING, TALKS AND WORKSHOPS IN THE HEART OF THE BELGIAN COUNTRYSIDE.
PROGRAM OVERVIEW
SATURDAY 29/11
• 9h30 arrival
• 10H00 Introduction Circle
• 10h30 Morning Run — VO2MAX INTERVALS With arnaud vermeersch
• 12H00 BRUNCH
• 14H00 Workshop #1 — Breathwork & Ice Bath by Perrine LEEMPOEL
• 17H00 Talk #1 — Nutrition & Metabolism by Dr Maïté Borremans
• 19H00 DINNER
• 20H30 Evening Stretch + YIN YOGA BY VICTORIA BARDIAU
SUNDAY 30/11
• 9h00 Workshop #2 — Mobility: STRENGTH × FLEXIBILITY by Victoria Bardiau
• 10H00 MORNING RUN — easy long run with arnaud vermeersch
• 12H00 Brunch
• 14H00 TALK #2 — ZONED IN: TURNING PHYSIOLOGY INTO PERFORMANCE BY VICTORIA BARDIAU & arnaud vermeersch
• 16H00 Closing Circle
PRICE — 135€
including accomodation, food, workshops, talks
& A PAIR OF COURS COURS SOCKS
ENDURISM
IS OUR WAY OF TRAINING AND LIVING.
IT’S NOT ABOUT PUSHING HARDER.
IT’S ABOUT UNDERSTANDING DEEPER.
IT MEANS MOVING WITH AWARENESS.
BUILDING ENDURANCE IN BODY AND MIND.
LEARNING TO BALANCE STRENGTH AND SOFTNESS.
PERFORMANCE BEGINS WHEN YOU UNDERSTAND YOUR BODY,
AND TRAIN SMARTER, WITH INTENTION.
